Important tips for maintaining healthy and beautiful skin

Staying away from the sun's rays as much as possible: Exposure to the sun is a key factor for the appearance of spots and wrinkles, so you must protect your skin by using the appropriate sun block for your skin while you are out.

The usage of moisturizers for the skin: It is so necessary to use the lotion for obtaining the appropriate hydration, and it is preferable to use it minutes after shower to get deep hydration.

Drink enough water: Water helps maintain the elasticity of the skin, so you should drink at least eight cups per day.

Sport: Exercise helps keep youthful skin and rejuvenate its cells.

Sleep well: Sleeping helps rebuild skin cells, while the lack of sleep causes the skin to age prematurely.